Weight Be Gone!

Hi Everyone!  This is my Weight Be Gone Thursday for me.  If you'd like to follow me in my journey you are welcome.  If you'd like to share your own journey feel free to sign my linky below, and I'll come visit you or if you have a great diet recipe that would be appreciated very much. Thank you.  The reason I've started my journey is I had a rude awakening to the reality of life in that I'm not getting any younger, and if I still wanted to lead a fun, and  happy life I had to make some serious changes.

Last week I was 250 lbs. & drum roll please 247lbs. I cannot believe I broke the ice.  Unfortunately my exercising has come to a halt, but still watching what I eat until after my shots & I'll be back at the health club this time for some water aerobics & more walking.  Love you all & thanks for stopping by. 

WEIGHT LOSS TIPS:

• BECOME A SLOW EATER: if you eat slow, chew a lot and savor every bite, this tricks your body into thinking it's full with less food. If you eat too fast, you tend to over eat.
• SKIP THE MEAT OCCASIONALLY: meatless meals help you trim calories. Replace it with vegetables and fruits.
• Red/marinara sauce is better than Alfredo or creamy sauce when you are counting calories. 
• DOWNSIZE YOUR PLATE: use a 10" lunch plate instead of a dinner plate. this tricks your body into thinking more food even though you are eating less. It is all in the mind.

If you have any tips for me, please kindly leave them in a comment.  Also, if you're on a diet journey and you want to share please sign my linky below.  Have a great day and thanks for stopping by.
 
Oh, and I finally got my video from my walk in the park.  Would  you like to see it.  Well, let's go for a walk.