WEIGHT LOSS TIPS:
- BECOME A SLOW EATER: if you eat slow, chew a lot and savor every bite, this tricks your body into thinking it's full with less food. If you eat too fast, you tend to over eat.
- SKIP THE MEAT OCCASIONALLY: meatless meals help you trim calories. Replace it with vegetables and fruits.
- Red/marinara sauce is better than Alfredo or creamy sauce when you are counting calories.
- DOWNSIZE YOUR PLATE: use a 10" lunch plate instead of a dinner plate. this tricks your body into thinking more food even though you are eating less. It is all in the mind.
Oh, and I finally got my video from my walk in the park. Would you like to see it. Well, let's go for a walk.