Last week I was 250 lbs. & as of this morning 251 lbs. don't ask me how, but I am. Want to apologize to you all this will be short post today because I'm very behind on everything. My Stenosis is climbing to its peak again and my shots aren't until May 11th. Yesterday was a very bad day. Today was a bit better and I hope today is good too.
I've been eating Special K for breakfast most of the time, and campbell's soup for lunch, and salads or fish for supper. One day a week I've been eating meat. Today was a meat day. I had a small baby spinach salad with mushrooms & cherry tomatoes Lite Ranch dressing and a 95% lean burger on a lite muffin with lettuce and ketchup. A bottle of water to drink. Then after I made coffee, Dave's lunch and did the dishes I had some sugar free jello cup.
Thank you for stopping by, and giving me your support that's much needed. If you check my Pinterest I've been collecting diet tips and recipes if you're interested. Below you'll find my linky if you'd like to share you're own diet journey and we can travel together. Have a great day and may your pounds shed away and never find you again.
Thanking you for stopping by, and listening. I do have a button to the left if you'd like it so you can come back next Thursday. If you'd like to join me in my journey - make a spreadsheet like me and sign my linky & we'll follow this yellow brick road to the wizard and ask him for a new body!