Thursday, June 7, 2012

Weight Be Gone!

Hi Everyone!  This is my Weight Be Gone Thursday for me.  If you'd like to follow me in my journey you are welcome.  If you'd like to share your own journey feel free to sign my linky below, and I'll come visit you or if you have a great diet recipe that would be appreciated very much. Thank you.  The reason I've started my journey is I had a rude awakening to the reality of life in that I'm not getting any younger, and if I still wanted to lead a fun, and  happy life I had to make  some serious changes. 

First of all, so sorry I'm so late. but here goes anyway!   I weighed in on my own scale & I weighed in at 248 - I broke the ice!  Two more lbs. & I finally got off of the 250 numbers.  Now let's see if I can keep going, and hold it in the forties until I break the ice for 30's.  Wish me luck.  So far I've been doing it on my own.  I also notice I'm drinking a lot more like coffee or sugar free pink lemonade or regular lemonade (sugar free).  I have to watch that sugar stuff being border line diabetic.  That's what happens to ya when ya get too big ladies!!!  Now when you get to big and have medical problems you can't exercise, but I found other ways to exercise while you're in a chair.  Like my arms and legs.  Up, down, up, down and for my arms I have 2lb. weights and 3 lb. weights.  cool huh? 

Still eating a lot of salads.  Here's one of my own recipes.  Anything I don't know what to call it I call it:

Baby Organic Spinach leaves I find last the longest in the fridge by the way.  So I take a handful of those. A little handful of sliced fresh mushrooms, cherry tomatoes, chopped green onions, chopped avocado just a bit and a sprinkle of Parmesan cheese, red wine vinegar and a splash of olive oil, garlic powder, substitute salt, pepper and oregano and MIX the hell out of that bugger and WAH-LAH  lunch, but if I'm eating it for dinner sometimes I'll add a sprinkle of Greek cheese and one hard boiled egg and a few pieces of chicken.,

So, there you go.  If you'd like to share your journey there's a linky below you can sign.  Again sorry I'm so late.  Just wasn't up to par this morning.  Have a great day everyone!


W.C.Camp said...

CONGRATS on your success!!! Keep it up - we're proud of you! W.C.C.

Adaptable Kay said...

Slowly but surely you are getting there Mrs. Dolly-Back to health :)

Congrats on breaking that plateau! I have no doubt that's a confidence booster.

Keep up that good work-I might just have to try that Moody Surprise recipe soon ^.^

Vicki said...

I kept checking to see if you post was up. I was starting to get worried. Anyway, woo hoo on the weight loss!! Feels good don't it?

That Moody Surprise sounds good! We only use baby spinach in our salads.

Till next week...

Colette S said...

That sounds delicious Dolly! I should try it!!

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