First of all, so sorry I'm so late. but here goes anyway! I weighed in on my own scale & I weighed in at 248 - I broke the ice! Two more lbs. & I finally got off of the 250 numbers. Now let's see if I can keep going, and hold it in the forties until I break the ice for 30's. Wish me luck. So far I've been doing it on my own. I also notice I'm drinking a lot more like coffee or sugar free pink lemonade or regular lemonade (sugar free). I have to watch that sugar stuff being border line diabetic. That's what happens to ya when ya get too big ladies!!! Now when you get to big and have medical problems you can't exercise, but I found other ways to exercise while you're in a chair. Like my arms and legs. Up, down, up, down and for my arms I have 2lb. weights and 3 lb. weights. cool huh?
Still eating a lot of salads. Here's one of my own recipes. Anything I don't know what to call it I call it:
A DIET-MOODY SURPRISE!Baby Organic Spinach leaves I find last the longest in the fridge by the way. So I take a handful of those. A little handful of sliced fresh mushrooms, cherry tomatoes, chopped green onions, chopped avocado just a bit and a sprinkle of Parmesan cheese, red wine vinegar and a splash of olive oil, garlic powder, substitute salt, pepper and oregano and MIX the hell out of that bugger and WAH-LAH lunch, but if I'm eating it for dinner sometimes I'll add a sprinkle of Greek cheese and one hard boiled egg and a few pieces of chicken.,
So, there you go. If you'd like to share your journey there's a linky below you can sign. Again sorry I'm so late. Just wasn't up to par this morning. Have a great day everyone!