Hi Everyone! This is my Weight Be Gone Thursday. If you would like to follow me in my journey you are welcome, and if you'd like to share your own journey feel free to sign my linky below, and I'll come visit you, and read your story too! If you have a great diet recipe you would like to share I'd appreciate it very much.
The reason I've started my journey is I had a rude awakening to the reality of life's threats in that if I still wanted to lead a fun, and somewhat of a meaningful happy life I had to make some serious changes.
Okay, weighed in this morning at 251 and finally starting to get rid of some of this water. I've had a discussion with the doctor, and I've been thinking about this for a very long time, and he's checking with my insurance company to see if they will cooperate as long as I have a medical opinion that medically I need this operation. So I've done my research, and I'm still waiting to hear from him.
Now, I'm not waiting around I've got my scholarship and heading back to Delnor Health and Wellness Center. Love this place. They've got everything. So yesterday I went for orientation on the machines. Which ones I should be doing how many, what weight, etc. etc. Sounds like a plan to me.
Kyle is the very nice man that really knew his business, and helped me so much . Thanks bunches, dude. Had a blast learning all the great stuff you taught me. You really know you stuff and I learned much. Thank you.
- Certifications: ACE (American Council on Exercise)Certified Personal Trainer, CPR/1st AID/AED Education: Carroll University B.S. Exercise Science Specializations: Working with all age groups to improve range of motion, flexibility, overall strength and coordination.
Here's some general info on...Delnor-Community Health & Wellness Center, located in Geneva, Ill., provides various health, fitness and wellness services. It provides various medically based fitness assessments with the aid of certified exercise physiologists. The center offers various services and therapies, such as cardiac rehabilitation and physical therapies, individualized nutritional counseling and wellness education. It has advanced strength training and weights equipment, including treadmills, stair climbers, elliptical trainers and stationary bikes. It also offers group exercise classes, including pilates, spinning, barbell classes and aquatics. The center has warm-water therapy pools, whirlpools, and sauna and steam rooms. Additionally, it provides massage therapy rooms and offers Swedish, sports and deep tissue massages. Delnor-Community Health & Wellness Center also provides personal training to members and nonmembers.
Tonight I made Shrimp salad with salmon patties. Tasty, and hubby loved it too! Tomorrow I go to be with my grandbabies for the next couple of days while my daughter is at Blog Her! Woo Hoo! Yay for her. Can't wait until she comes back and tells me all about it. Maybe next year I'll get to go if I'm better and lose this dam weight.
So if you would like to share your journey also sign my linky below and I'll come visit and any other ladies that are traveling our long hard road too! Come on ladies we got to stick together! Hugszzzz Any tips are much appreciated. Thanks and have a great day!
*Disclaimer: Opinion in this Post is 100% my own and no monetary compensation was given. No compensation was received for this post.